This NAPA Grab and Go resource is packed with simple indoor walking ideas to encourage movement, confidence and meaningful engagement in care and support settings.
Activities include corridor walks, music walking, indoor circuits, treasure hunts, reminiscence walks and purposeful movement. Each idea can be adapted to suit different abilities, confidence levels and mobility needs, including wheelchair journeys, seated movement and supported participation.
The focus is not on distance or speed. It is about creating enjoyable opportunities to move, connect with others and build everyday activity into the day in a way that feels comfortable and meaningful for each individual.
