NATIONAL CAMPAIGN · 2026

Year of Culture
Grab and Go
Last updated: 26 May, 2026

Indoor Physical Activities – Grab & Go

Simple and adaptable movement activities designed to support inclusion, wellbeing and meaningful engagement indoors. Encourages enjoyable participation through gentle movement, games and person-centred physical activity.

Format: PDF

Visibility: Member Only

Introduction

Simple and adaptable movement activities designed to support inclusion, wellbeing and meaningful engagement indoors. Encourages enjoyable participation through gentle movement, games and person-centred physical activity.

About this resource

Category

Grab and Go

Audience

Activity Provider Activity Team Care Home Care staff Day Centre Dementia Friends and Family Group activity Home Care Hospice Hospital Learning Disability One to One Volunteering

Topic

Communication Exercise Fitness Games Inclusion Movement Music Physical Activity Relationships Sensory Sports Wellbeing