Introduction
A practical Grab & Go resource featuring simple, flexible and inclusive indoor dance and movement activities designed for care and support settings. Includes seated dance, gentle movement to music, rhythm-based activities and expressive movement ideas that encourage participation in ways that feel comfortable, safe and enjoyable for each individual. Promotes wellbeing, confidence, mobility and social connection while supporting self-expression, coordination and meaningful engagement through music and movement. Activities can be adapted to suit different physical abilities, communication styles and energy levels and are suitable for one-to-one sessions, small groups or larger activity sessions across care and community settings.
